12 Heart-Healthy Soups for Cold Days | Eat Glow Co 12 Heart-Healthy Soups for Cold Days Listen, I get it. When the temperature drops and you can see your breath in the morning air, the last thing you want is another boring salad or bland grilled chicken. You want comfort. You want warmth. You want…
28 Heart-Healthy Dinners Under 400 Calories 28 Heart-Healthy Dinners Under 400 Calories Look, I get it. You want to eat better for your heart, but you’re not about to gnaw on steamed broccoli and call it dinner. The good news? You absolutely don’t have to. I’ve spent months testing dinners that clock in under 400…
15 Heart-Healthy Meals That Help Lower Blood Pressure 15 Heart-Healthy Meals That Help Lower Blood Pressure Look, I’m not going to sugarcoat it—high blood pressure is sneaky. It creeps up on you without symptoms, and before you know it, you’re dealing with a serious health issue. But here’s the good news: what you eat can…
20 Heart-Healthy Family Meals Everyone Will Eat 20 Heart-Healthy Family Meals Everyone Will Eat Let’s be honest—getting your family to eat heart-healthy meals can feel like negotiating a peace treaty at the dinner table. Your kids want chicken nuggets, your spouse is eyeing that frozen pizza, and you’re just trying to keep everyone’s arteries from…
22 Low-Cholesterol Foods to Add to Your Grocery List 22 Low-Cholesterol Foods to Add to Your Grocery List Look, I’m not going to sugarcoat this—managing your cholesterol can feel like navigating a minefield at the grocery store. But here’s the thing: you don’t need to eat like a monk or give up everything you love….
14 Heart-Healthy One-Pan Dinners 14 Heart-Healthy One-Pan Dinners Look, I’m not going to pretend I love doing dishes. Nobody does. And yet here we are, trying to eat healthy while our sink looks like a cookware store exploded. But what if I told you that you could make dinner that’s actually good for your heart…
30 Heart-Healthy Recipes for Women Over 40 Let’s talk about something nobody warned us about in our twenties: the moment you hit 40 and suddenly your body decides to change the rules. Your metabolism slows down, your cholesterol levels get a little too cozy in the “let’s talk about this” range, and your doctor starts…
10 Heart-Healthy Comfort Foods That Feel Indulgent Look, I’m not about to tell you to give up comfort food. That’s just cruel. But here’s the thing—comfort food doesn’t have to mean clogged arteries and regret. I’ve spent years figuring out how to keep the cozy, soul-warming goodness of my favorite dishes while actually doing my…
25 Easy Heart-Healthy Meals for Beginners Heart-healthy cooking sounds intimidating when you’re just starting out. You see recipes with 47 ingredients, complicated techniques, and instructions that assume you know what “deglaze the pan” means. Meanwhile, you’re just trying to make dinner without setting off the smoke alarm. I’ve been there. When my doctor told me…
18 Heart-Healthy Snacks to Eat Daily Snacking gets a bad rap, but here’s the truth: the right snacks can actually help your heart health. The problem is that most people reach for chips, cookies, or whatever’s in the vending machine when hunger strikes between meals. I used to be that person. Three o’clock would roll…
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